Hot days, cool nights can only mean one thing – the summer has arrived and, for many, that means a time to sport the summer glow. However, amid the excitement, don’t overlook the importance of healthy tanning practices. The lack of awareness of sun safety is deemed to have put people at risk for overexposure to UV (ultraviolet ) radiation, which is a risk factor for developing skin cancer. The American Melanoma Foundation (AMF) says that over 3.5 million skin cancers are diagnosed each year in over 2 million people in the United States, with every hour, 1 American dying of melanoma. Overexposure to sunlight can also cause physical changes on your skin like wrinkles, freckles, age spots, as well as texture changes. In addition, over exposure to the sun can also reduce the effectiveness of the brain as you can often feel drained and out of energy after spending too much time sun baking. We’ve been testing a great new Nootropic called Lumonol which we discovered by reading this Lumonol Review to combat the effects of feeling drowsy after sun baking.
To avoid negative effects and attain a safe and healthy sun-based tan, you need to follow some practices for a healthy summer glow.
You must exfoliate before sun exposure in order to achieve the best possible tan outdoors. The act of exfoliation gets rid of the dead cells from the uppermost skin layer and allows for fresh skin to appear. Besides, removing the dead cells evens your skin tone, removing pore-clogging dirt and oil, as well as preventing acne. To get a healthy and glowing tan, don’t overexpose your skin to UV-rays. It would be best to gradually tan by evenly dividing your time under the sun to reduce sunburn. Spending a whole day at the beach may give you a tan look for a day but it may very well leave you with sunburns when you leave. The best way to get a healthy summer glow is to tan in small doses. Half an hour to an hour under the sun a day will allow your body to produce adequate melanin to aid you the next time you tan.
Contrary to the beliefs of most tanning enthusiasts, you still can tan with sunscreen, and it is much better that you do that. In fact, SPF (sun protection factor) extends the time you can spend under the sun without suffering extra skin damage. Naturally fair skin has low melanin amount, which can leave the skin vulnerable to the carcinogenic UV rays from the sun and cause lobster-red burns on the skin without a proper SPF. Those with dark skin can also still get sunburnt, and the earlier you apply your sunscreen once you get exposed, the less damage UV-rays will do to your skin.
It’s also important to choose astutely what time you decide to go have an outdoor sun-based tan as UV strength is greatest from 10am to 4pm during sunny summer days. To achieve an even tan, remember your hat and shades. This is because the skin around your eyes, and your eyes themselves, are rather delicate to UV rays and failure to take proper precaution can result in the development of eye diseases such as cataract, age-related macular degeneration, as well as eye cancers. Lastly, remember to give your skin some time to repair itself following a day out in the sun and prior to trekking outdoors again. These practice tips will have you sporting healthy looking and radiant skin.
Here is the lumonol Review website we mentioned in the blog post: www.lumonolreview.com
Follow the link to see the data from The American Melanoma Foundation (AMF)